Did you know, just like our gut (and the soil), our skin has a microbiome too. We have trillions of friendly living microorganisms on our skin that create an invisible eco-system to maintain health and balance. That includes over 1000 bacterial species and over 80 fungi species! Just imagine that for a moment! The greater the diversity, the healthier and …
Make your own Sunscreen!
For the most part, I avoid sunscreen but I do use Young Living’s water resistant sunscreen when surfing for a few hours and my homemade sunscreen for everything else. I completely avoid the other toxic stuff and I send my children to school with little bottles of homemade sunscreen to use when they are told they have to wear it. Do …
Meditation & Affirmations
The past few years have been filled with exploration and discovery around meditation and affirmations. I originally stumbled upon meditation on my journey with God in prayer. One thing led to the next and before I knew it, meditation became an essential practise that has brought me so much grounding, clarity, peace and inspiration. For me, meditation can take me …
Reflections on a wonderful winter
I love winter. Always have, always will. It probably has something to do with my birthday being in winter but also those fresh mornings, warm food, hot drinks and snuggly nights. But winter for most people is something to be endured and something to survive. Our family has had such a wonderful winter this year and I just want to …