HOMEMADE MUESLI is so easy to make and delicious to eat! We get all our ingredients in bulk from Ceres Organics which makes it even more affordable and nutritious. 5-10 mins to whip up, 10-20 mins to toast to perfection, then let it cool and store in an air tight container. I like my muesli crunchy and not very Oaty …
For the most part, I avoid sunscreen but I do use Young Living’s water resistant sunscreen when surfing for a few hours and my homemade sunscreen for everything else. I completely avoid the other toxic stuff and I send my children to school with little bottles of homemade sunscreen to use when they are told they have to wear it. Do …
Spring is here and its the perfect time to upgrade your breakfast to a nourishing and hydrating smoothie. I have developed this smoothie guide to create a balanced and sustaining breakfast option that allows for variation in the fruit, greens, liquid and protein that you use. Green smoothies have loads of benefits because they are high in phytonutrients and because …
I love my chia pud. It is fantastic for breakfast, lunch or a snack and always makes me feel nourished and energised. This is my classic version, with a banana, 2 Brazil nuts for selenium (great for our thyroid ladies), a tablespoon each of sunflower and pumpkin seeds and some delicious coconut yoghurt. Because I keep a jar of soaked chia …