Meditation & Affirmations

The past few years have been filled with exploration and discovery around meditation and affirmations. I originally stumbled upon meditation on my journey with God in prayer. One thing led to the next and before I knew it, meditation became an essential practise that has brought me so much grounding, clarity, peace and inspiration. For me, meditation can take me …

Green Smoothie Guide

Spring is here and its the perfect time to upgrade your breakfast to a nourishing and hydrating smoothie. I have developed this smoothie guide to create a balanced and sustaining breakfast option that allows for variation in the fruit, greens, liquid and protein that you use. Green smoothies have loads of benefits because they are high in phytonutrients and because …

Defeating HayFever in three simple steps.

Seasonal allergies can be very inconvenient, causing unwanted  symptoms and preventing you from enjoying the outdoors. Despite most seasonal allergies being caused by pollens, moulds and other airborne allergens, these are more often just the straw that breaks the camels back. Our body’s immune system is designed to deal rather efficiently with allergens, but very often, the immune system can …

Chronic Stress? 3 tips for reducing stress!

To a certain limit, stress can be a positive, motivating factor for specific times and tasks in our lives, but more research shows that chronic stress impacts the body negatively in many ways. It is reported that stress is the underlying cause of 75 to 90 percent of all visits to the doctor which highlights the significance and impact that stress can have …

Overcoming Anxiety: Addressing the root cause

Anxiety can be a disabling condition that’s accompanied by long-term stress and a decline in overall health. It contributes to many chronic diseases, even when treated with conventional medications. Naturopathic medicine has a lot to offer those who suffer with anxiety, addressing the root of the anxiety rather than masking or supressing the symptoms. Anxiety can manifest in different ways, with …