Last night my daughter requested for me to paint her nails. Since we are a health-conscious family and I am very sensitive to fragrances, we usually paint nails outside in the fresh air during the day. Since it was dark and cold outside, I said let’s wait till tomorrow. Being a teenager, she proceeded to start painting on her own …
The past few years have been filled with exploration and discovery around meditation and affirmations. I originally stumbled upon meditation on my journey with God in prayer. One thing led to the next and before I knew it, meditation became an essential practise that has brought me so much grounding, clarity, peace and inspiration. For me, meditation can take me …
This weekend I got to enjoy some blissful grounding on the west coast of New Zealand. Spring has arrived and it’s time to ditch those shoes for beach walks (I do try shoeless walks in winter but when your feet are frozen, every shell on the beach is painful). My feet relished the textures and sensations of walking barefoot on …
Spring is here and its the perfect time to upgrade your breakfast to a nourishing and hydrating smoothie. I have developed this smoothie guide to create a balanced and sustaining breakfast option that allows for variation in the fruit, greens, liquid and protein that you use. Green smoothies have loads of benefits because they are high in phytonutrients and because …
Raneeta Curtis shares her natural healing story involving a 30-day juice cleanse. My journey with an ovarian cyst began about a year before I knew what it was. Twice I experienced pain in my lower left side that stopped me being able to function and led me to tears, but the pain faded within hours and I soon forgot about …
Last night as I was soaking off to sleep with some music, I received revelation on the potential within a seed. Spring has sprung and I have finally got round to clearing my garden and planting seeds and seedlings. Oh what a beautiful, therapeutic task it is to garden with my children. Anyway, I had planted some seeds the day …
Lately I have been pondering about health, healing, wellness, creation and more. God has been teaching me so much about Him on this journey, and I want to share with you the perspective He has given me that has blown some of the religious boxes in my mind. Often in ‘Christian’ circles, we have considered God as our only source …
These 3 tips are not the WHAT TO DO, as we are all becoming more aware, but it’s the HOW TO DO…as in, how to transition your family into a healthier lifestyle. These come from my heart and experience over the past year or so. I hope these simple tips help you and your family enjoy the transition. Embrace the …
I love winter. Always have, always will. It probably has something to do with my birthday being in winter but also those fresh mornings, warm food, hot drinks and snuggly nights. But winter for most people is something to be endured and something to survive. Our family has had such a wonderful winter this year and I just want to …