HOMEMADE MUESLI is so easy to make and delicious to eat! We get all our ingredients in bulk from Ceres Organics which makes it even more affordable and nutritious. 5-10 mins to whip up, 10-20 mins to toast to perfection, then let it cool and store in an air tight container. I like my muesli crunchy and not very Oaty …
Okay so I have a new addiction these days! This tahini dressing is MOREish! Yum yum yum 😋 What a way to turn a salad into a taste sensation. 🍃 I look forward to trying more variations to this dressing but for now, this hits the spot and only 2 mins to whip up, it’s a yes from me 🤩 INGREDIENTS o 1 lemon …
I love my chia pud. It is fantastic for breakfast, lunch or a snack and always makes me feel nourished and energised. This is my classic version, with a banana, 2 Brazil nuts for selenium (great for our thyroid ladies), a tablespoon each of sunflower and pumpkin seeds and some delicious coconut yoghurt. Because I keep a jar of soaked chia …
To a certain limit, stress can be a positive, motivating factor for specific times and tasks in our lives, but more research shows that chronic stress impacts the body negatively in many ways. It is reported that stress is the underlying cause of 75 to 90 percent of all visits to the doctor which highlights the significance and impact that stress can have …
Anxiety can be a disabling condition that’s accompanied by long-term stress and a decline in overall health. It contributes to many chronic diseases, even when treated with conventional medications. Naturopathic medicine has a lot to offer those who suffer with anxiety, addressing the root of the anxiety rather than masking or supressing the symptoms. Anxiety can manifest in different ways, with …
Raneeta Curtis shares her natural healing story involving a 30-day juice cleanse. My journey with an ovarian cyst began about a year before I knew what it was. Twice I experienced pain in my lower left side that stopped me being able to function and led me to tears, but the pain faded within hours and I soon forgot about …
It is very important to take note of the signs and symptoms in our digestive system and tune in to what our body is telling us about the food we eat and the drinks we consume. The internet is full of articles and recommendations on what to eat but the truth is, we are all unique and it is best …
Are you tired during the day but wired at night? Do you have trouble falling asleep or wake during the night and can’t go back to sleep? Sleeping pills may provide a short-term solution but there are natural alternatives that can create long lasting change. Current research indicates that up to 30–50 percent of the general population is affected by …
These 3 tips are not the WHAT TO DO, as we are all becoming more aware, but it’s the HOW TO DO…as in, how to transition your family into a healthier lifestyle. These come from my heart and experience over the past year or so. I hope these simple tips help you and your family enjoy the transition. Embrace the …
I love winter. Always have, always will. It probably has something to do with my birthday being in winter but also those fresh mornings, warm food, hot drinks and snuggly nights. But winter for most people is something to be endured and something to survive. Our family has had such a wonderful winter this year and I just want to …