Tahini Dressing

Okay so I have a new addiction these days! This tahini dressing is MOREish! Yum yum yum 😋 What a way to turn a salad into a taste sensation.  🍃 I look forward to trying more variations to this dressing but for now, this hits the spot and only 2 mins to whip up, it’s a yes from me 🤩 INGREDIENTS o   1 lemon  …

Chia Seed Pudding

I love my chia pud. It is fantastic for breakfast, lunch or a snack and always makes me feel nourished and energised. This is my classic version, with a banana, 2 Brazil nuts for selenium (great for our thyroid ladies), a tablespoon each of sunflower and pumpkin seeds and some delicious coconut yoghurt. Because I keep a jar of soaked chia …

3 tips to a healthier home

These 3 tips are not the WHAT TO DO, as we are all becoming more aware, but it’s the HOW TO DO…as in, how to transition your family into a healthier lifestyle. These come from my heart and experience over the past year or so. I hope these simple tips help you and your family enjoy the transition. Embrace the …