Meditation & Affirmations

The past few years have been filled with exploration and discovery around meditation and affirmations. I originally stumbled upon meditation on my journey with God in prayer. One thing led to the next and before I knew it, meditation became an essential practise that has brought me so much grounding, clarity, peace and inspiration. For me, meditation can take me …

Chronic Stress? 3 tips for reducing stress!

To a certain limit, stress can be a positive, motivating factor for specific times and tasks in our lives, but more research shows that chronic stress impacts the body negatively in many ways. It is reported that stress is the underlying cause of 75 to 90 percent of all visits to the doctor which highlights the significance and impact that stress can have …

Overcoming Anxiety: Addressing the root cause

Anxiety can be a disabling condition that’s accompanied by long-term stress and a decline in overall health. It contributes to many chronic diseases, even when treated with conventional medications. Naturopathic medicine has a lot to offer those who suffer with anxiety, addressing the root of the anxiety rather than masking or supressing the symptoms. Anxiety can manifest in different ways, with …

The source of healing

Lately I have been pondering about health, healing, wellness, creation and more. God has been teaching me so much about Him on this journey, and I want to share with you the perspective He has given me that has blown some of the religious boxes in my mind. Often in ‘Christian’ circles, we have considered God as our only source …