The past few years have been filled with exploration and discovery around meditation and affirmations. I originally stumbled upon meditation on my journey with God in prayer. One thing led to the next and before I knew it, meditation became an essential practise that has brought me so much grounding, clarity, peace and inspiration. For me, meditation can take me …
This weekend I got to enjoy some blissful grounding on the west coast of New Zealand. Spring has arrived and it’s time to ditch those shoes for beach walks (I do try shoeless walks in winter but when your feet are frozen, every shell on the beach is painful). My feet relished the textures and sensations of walking barefoot on …
To a certain limit, stress can be a positive, motivating factor for specific times and tasks in our lives, but more research shows that chronic stress impacts the body negatively in many ways. It is reported that stress is the underlying cause of 75 to 90 percent of all visits to the doctor which highlights the significance and impact that stress can have …