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raneeta.curtis

~ Naturopathic Intuitive ~
Restoring harmony to your
heart, health and home 💗🌈🎶

What a joy and honour to be greeted by these local

What a joy and honour to be greeted by these locals on our family maiden voyage on our new boat 🐬 🙏🏼💙

🛻 Moving is a big adjustment for the whole fami

🛻 Moving is a big adjustment for the whole family.

My back was pretty sore before we made it here and it continued to complain for the first few days UNTIL I took time to listen and truly give myself what I needed. A good stretch, feeling deeply into the pain with my breath and having a nap too.

As parents (or just humans), we often keep going, neglecting our needs until we achieve a certain task or goal, but if our body is giving us cues, it pays to listen.

💖 Make time for loving devotion. Devotion to your connection with God. Devotion to loving yourself. Devotion to looking after your temple.

My back now feels great and I’m riding the waves of this adjustment with self compassion and kindness. Stretching, breathing and taking naps when I can.

🤩 This stunning view in our new rental house is also extremely therapeutic and enjoyable. We are feeling so blessed.

Let the Curtis Family adventures begin… 🐾 🐈 🏝️ 🌈 🦋💙🧜🏽‍♀️

From Ruakaka (two birds) to Tairua (two tides) we are so excited to enjoy this paradise together 🙏🏼

Sweet lullabies to soothe the soul in times of tra

Sweet lullabies to soothe the soul in times of transition 🎶 🫶🏽🐾

🙏🏼 In a moment of expressing gratitude for t

🙏🏼 In a moment of expressing gratitude for the unconditional sale of our house, I was instantly flooded with revelations on the unconditional love of God.

The assurance and relief I felt when our house had gone ‘unconditional’ was tangible in my whole body. A sigh within my soul. A silence within my thoughts. A deep breath within my body.

😮‍💨 Relief. Safety. Assurance. Trust. It’s all going to be ok.

For us, an unconditional sale is the gateway to new opportunities, adventure, and growth.

💟 But unconditional love is the gateway to L-I-F-E!

The relief I feel when I remember I am unconditionally loved is beyond words. It is the reason I smile, the reason I emanate hope, the very reason why I show up here to share.

Unconditional love is the safety net of my existence.

💕 Though I fall and stumble, though I forget who I am, I can ALWAYS find safety in the loving arms of my Father, in the sweet embrace of my Mother, in the warmth of their unconditional love for me.

It’s a done deal. No one is backing out of it. You are marked for love. Chosen. Created. Called to discover the beauty and power of who you are as a child of God.

And its oh so safe here.
In the arms of unconditional love.
❤️🧡💛💚💙💜💖

#youaresoloved

🎢 While moving unearths a whole roller coaster

🎢 While moving unearths a whole roller coaster of emotions, I am feeling really excited about our next adventure. Excited to experience new things, excited to meet new people, excited to see what opportunities come our way.

I haven’t had so much inspiration to write lately, because I am experiencing so much in the here and now. I simply desire to be present to it all. The frustration of waiting. The joy of new puppies 🐶 The elation of that SOLD sticker. The overwhelm of where to start.

☺️ Whether it’s positive or seemingly negative, I deeply desire to immerse myself in this whole experience of moving from my hometown. I desire to feel it all.

When I am anxious about how the cats will manage the move, I get to breathe, set a positive intention, and trust the unfolding. When I feel emotional about leaving loved ones, I get to feel their love, and choose to invest in these relationships differently now. When I feel uncertain about how things will work out, I get to soften and sink deeper into trust and surrender.

💫 This is my pleasure and joy as a ‘being of light’, having a human experience.

And how special that I get to journey this with my family, supporting my children through their waves of emotions, holding them in my heart, with the deepest trust that God is for us and all things are working out for us 🙏🏼💙🦋

💖📸🙏🏼 💜 I love my family 💙 It

💖📸🙏🏼

💜 I love my family

💙 It was so special to celebrate my Mum’s 70th last weekend and take the opportunity to get family photos.

💚 The wind brought us to this more sheltered beach, and how significant it truly was, because this was the beach we spent our childhood days.

💛 As we prepare to leave Bream Bay in just two weeks, I cherish these memories.

🧡 I am so grateful for my family and this paradise that nurtured and raised me.

❤️ Thank you Bream Bay for all your beautiful gifts and goodness.

📸 And thank you @stacey_milich_photography

😮‍💨 Sometimes life sends you an 8 second s

😮‍💨 Sometimes life sends you an 8 second swell period.

It just feels like wave after wave with no relent.

Duck dive one, paddle paddle, oh here comes another one. And when the water is 14 degrees, that’s a whole other experience too 🥶

But its not always like that either. The 8 second swell period with 14 degree waters truly help you to appreciate the 12 second swell periods in 18 degree waters.

🌊 On days like today when I had a 5, 10 and even a 15 minute paddle to get out the back, I’m either harnessing the paddle fitness I have cultivated, or I am building stamina for future surfs.

I do prefer an easy paddle out. Who doesn’t. But the challenge of the paddle makes me savor the 2 good waves I got, just a little more.

If you’ve been paddling non stop, just know you are stronger than you were before and this too shall pass. And when you have a moment to pause, linger a little longer, savor the moment and truly celebrate your courage and commitment to life.

Don’t give up. You got this 💪🏼

Harmony in the home begins with harmony in your he

Harmony in the home begins with harmony in your heart…

As within, so without 💓 🐶 🛹 🐾 🏄🏽‍♀️ 🎣

💙 My heart is FULL from our full moon family da

💙 My heart is FULL from our full moon family date night 🔥 Cooked over a fire, caught fish 🐟 and watched the moon rise 🌕 with my favourites (just missing you Shantel 💙) I am so grateful 🙏🏼

Butterfly wisdom for testing times 🦋 💙🙏🏼 We got this beautiful beings of light 💫

👑 Sunday Self Care To live, love and serve f

👑 Sunday Self Care

To live, love and serve from the overflow, we need to know how to fill our own cup.

This weekend I have enjoyed a sunrise spa, a surf and I think a nap is calling my name too.

🥂 What have you done this weekend to fill your own cup?

🐶 It’s been two weeks of this puppy goodness.

🐶 It’s been two weeks of this puppy goodness.

Two weeks of cuddles, cuteness, and play.
Two weeks of poopy paws, chewed sticks and interrupted sleep.

🤎 Kaia and Duke are the sweetest pups with hearts to please and we are so grateful they’ve joined our family for our next adventure.

The night before we adopted these sweeties, I dreamed of Maxim our beautiful German Shepherd who is now in heaven. He greeted me at a park/café area and then continued to roam and greet others.

🐾 I looked at him and said, “why don’t we just put him in the car and bring him home?” But he jumped up on a park bench, sprawled out in relaxation and bliss, and I realized he was at home and free.

🐕 I always believe animals come into our lives at the perfect timing to support, teach, and bless us with their presence. We are so blessed and grateful.

💜 Did you know that the heart has a frequency 5

💜 Did you know that the heart has a frequency 5000 times more powerful than the brain and it is not limited by space and time. From my experience, the heart can receive an instantaneous ‘knowing’ and yet my brain needs time to compute and process the information.

Just as we develop our oral and written language as we grow, so too can we develop our heart language with practice, perseverance, and more practice!

✈️ When I started travelling solo a few years ago, as a family we made time to practice ‘holding one another in our hearts’ which was so beautiful and profound. This led to ‘sending love notes’ via spirit to one another when we were apart and then comparing notes when we were reunited.

I cherish the connectedness this fostered while I was away from them, and it truly meant my family thrived in my absence…because I was actually still very present.

💓 Heart speech is not just for a gifted few. It is an aspect of our divine nature that we are remembering. It just requires stillness, awareness, and a commitment to honoring our heart. Once we can hear and honor our own heart… we can lead our families from a whole new realm of love, peace, and joy.

I am so honoured to share this wisdom in my newest offer ‘Harmonic Health and Home’. As a Naturopathic Intuitive, I support you to cultivate health and harmony within yourself first, so you can then serve your family from the overflow.

🍎🧡☀️🥑🦋🌏🦄

⚖️ A common thing I witness parents struggle w

⚖️ A common thing I witness parents struggle with, is desperately needing space from their children but also not being able to let go or trust they will be okay. Parents can become trapped in a lose-lose situation where they’re constantly worrying about their children when they’re apart and craving some peace when they’re around.

I experienced this too when my children were young. I worried about their friends, their health, and their safety until I learned to hold my family in my heart. I traded fearful thoughts for this powerful loving practice, and it continues to serve us to this day.

💗 Whenever I start to worry about my children, I take a deep breathe to calm myself and connect with God, then I expand my loving presence over them. If I feel there’s something more going on, I will pray over them whatever I sense, but it’s from a place of loving trust rather than fear and anxiety.

This has transformed my relationship with my children, as well as allowing me to enjoy time away from family. No longer do I envision or speak negative things happening to them, rather I hold space for their growth and highest potential.

🐶 Since adopting two puppies last weekend, my n

🐶 Since adopting two puppies last weekend, my nervous system at times has felt like a new Mum again. Those first few nights with puppy cries were rough, my body literally sweated from the stress of it all. And two are twice as cute and twice the poop 💩😅🐶

Now with a 15, 13 and 11 year old, there’s plenty of help during the day to train these sweet pups, but when I had 3 children under 5, the days and nights sometimes felt relentless.

😮‍💨 With my breathing shallow and my nervous system on overdrive, I was in desperate need of some peace and harmony in my body and home.

✨ Here’s a sprinkle of wisdom from my motherhood journey, but if you are ready for one-to-one support, PM me to start cultivating more harmony in your heart, health, and home.

I was just 22 years old when we made the leap to s

I was just 22 years old when we made the leap to start our family.

📝 Being an avid planner, a natural fertility enthusiast and a master of my own cycle, I had planned and prepared the date months in advance and with excitement and enthusiasm, we began the journey of parenthood.

Fast forward morning sickness, emotional body changes and the magic of another being growing inside me, our first born arrived 11:55pm – exactly 5 minutes before her due date.

✅ That was the planner in me (and her) all mapped out and under control. I can laugh at that concept now, but I truly thought I could navigate this parenting thing with good planning! I had read the books; I had done my homework and I was ready.

Oh boy… was I wrong.

💔 Becoming a Mum was the fulfilment of a childhood dream of mine, but it was also the beginning of the most painful and challenging journey I could imagine. Sleepless nights, constant demands, crying, confusion, fear all mingled in with love and a longing fulfilled.

I had never experienced anger like I did when I became a Mum. The ongoing deprivation of sleep and my own needs triggered a wounded part of me that I didn’t know was there.

😔 In those days, I felt like a failure, a terrible Mum and a hypocrite. I felt rage within me. I would yell and lose control. My outburst of anger brought deep fear, shame and condemnation. Although there were many beautiful aspects of being a Mum, this dark shadow tormented me. I was deep in Mummy Martyrdom.

On my healing journey, I have made peace with my pain and forgiven myself, and my prayer is that by sharing my story, others will find freedom and forgiveness too 🙏🏼 I still lose it sometimes. I still yell and say things I regret, but I am no longer a Mummy Martyr as I have embraced wisdom and tools that allow me to serve my family from the overflow.

Much love and respect to all parents out there doing your best to raise your children.

You are amazing and you are not alone 💞

👑 I am worthy. Full Stop. It’s time to dr

👑
I am worthy. Full Stop.

It’s time to drop the conditions and the unrealistic expectations we put on ourselves and fully love and accept ourselves as we are. Right now. In this moment.

✨ Your worth is not tethered to what you do or how you behave, it is woven into the fabric of your BE-ing as a child of God.

A masterpiece of our Father’s Hands, a reflection of our Mother’s Heart, an expression of their Loving Union.

Say it with me…

“I AM Worthy”

💛 Have a wonderful weekend beautiful beings of light.

There was a time in my life that when my husband t

There was a time in my life that when my husband told me I was beautiful, I would cry and when he said he loved me, I didn’t allow myself to feel and accept it.

❤️‍🩹 I couldn’t receive his words of love and affirmation because deep down, I didn’t love myself, so how could anyone truly love me.

About 7 years ago… things began to change for me. It started with essential oils, which I purchased to use for my family’s health. I was so willing to use the oils for their needs, but because finances were tight, I was reluctant to use them for myself.

🧖🏾‍♀️ Fast forward to now, and I generously lather myself in oils each day. My growth in self love and worth has grown steadily over the years, changing the way I eat, speak to myself and invest in my needs.

A journey of self love and worth is not selfish, it is essential for serving from the overflow.

How do you love and nourish yourself?

😮‍💨 When my children were young, I was a c

😮‍💨 When my children were young, I was a chronic Mummy Martyr. I loved my children. Deeply. I still do. But now it looks and feels different because I no longer serve from an empty cup.

Its taken time to learn to find this harmony in my home, but it landed so deeply and sweetly when I chose to love and nourish myself FIRST.

🙌🏼 As my children witnessed me taking ownership of my health, they too have taken ownership for theirs. They respect and celebrate my time to nourish myself, and it truly enriches our time together. We don’t eat a perfect diet or always make the best choices; in fact we don’t have to.

I quickly learned that stressing about perfection only contributes to disharmony in the home. We find balance by loving one another where we are, while believing the best for one another.

🪧 If you’ve been looking for a sign that it’s time to UP your self-care game, this is it!

All the joy, harmony, and health you desire for your family won’t be found in constant self-sacrifice as a Mummy Martyr. It flows from the overflow; from you totally nourished from the inside out.

👑 I have space for 3 new clients this month and I would love to support you in making the leap from ‘Mummy Martyr’ to ‘Vibrant Queen’. Not only will your nervous system love the shift, but your whole family will feel the lightness of your presence in the home.

Let’s go! It’s time to nourish from the overflow Queen!

📸 One of many nourishing self care rituals I enjoy 🛁 💗☺️

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