Four hours down, just one to go. Family road trips can be lots of fun, but sometimes they are utterly stressful. Things had escalated just before our dinner stop, and I was dreading the last hour of put downs and arguments. So I had an idea. I remembered I had a block of chocolate in the back, and I put …
We are in the midst of a great awakening, on the edge of expansive shifts and witnessing the dawning of a new age. On the earth plane, the turbulence is no joke. Crumbling financial systems, constant assaults on family and faith, and ongoing attempts to divide and conquer. If we fix our eyes and feast our hearts on this relentless …
Did you know, just like our gut (and the soil), our skin has a microbiome too. We have trillions of friendly living microorganisms on our skin that create an invisible eco-system to maintain health and balance. That includes over 1000 bacterial species and over 80 fungi species! Just imagine that for a moment! The greater the diversity, the healthier and …
The past few years have been filled with exploration and discovery around meditation and affirmations. I originally stumbled upon meditation on my journey with God in prayer. One thing led to the next and before I knew it, meditation became an essential practise that has brought me so much grounding, clarity, peace and inspiration. For me, meditation can take me …