Did you know, just like our gut (and the soil), our skin has a microbiome too. We have trillions of friendly living microorganisms on our skin that create an invisible eco-system to maintain health and balance. That includes over 1000 bacterial species and over 80 fungi species! Just imagine that for a moment! The greater the diversity, the healthier and …
|| NATURAL IMMUNITY|| There has been a lot of news recently about the spread of sickness, bringing many disruptions and fear on a global scale. Most of this news is fear based and disempowering. I prefer to share knowledge that empowers and encourages others to take positive action from a place of understanding. Firstly, fear & stress actually weaken our …
Seasonal allergies can be very inconvenient, causing unwanted symptoms and preventing you from enjoying the outdoors. Despite most seasonal allergies being caused by pollens, moulds and other airborne allergens, these are more often just the straw that breaks the camels back. Our body’s immune system is designed to deal rather efficiently with allergens, but very often, the immune system can …
Our body is designed to thrive and remain in a state of balance known as homeostasis. When the temperature is cold, our body moves heat from our hands and feet to keep our core temperature stable. When we require energy, our body readily converts food or stored body weight to energy. These are examples of the intelligent design of homeostasis …