Chronic Stress? 3 tips for reducing stress!

To a certain limit, stress can be a positive, motivating factor for specific times and tasks in our lives, but more research shows that chronic stress impacts the body negatively in many ways. It is reported that stress is the underlying cause of 75 to 90 percent of all visits to the doctor which highlights the significance and impact that stress can have …

Overcoming Anxiety: Addressing the root cause

Anxiety can be a disabling condition that’s accompanied by long-term stress and a decline in overall health. It contributes to many chronic diseases, even when treated with conventional medications. Naturopathic medicine has a lot to offer those who suffer with anxiety, addressing the root of the anxiety rather than masking or supressing the symptoms. Anxiety can manifest in different ways, with …

The source of healing

Lately I have been pondering about health, healing, wellness, creation and more. God has been teaching me so much about Him on this journey, and I want to share with you the perspective He has given me that has blown some of the religious boxes in my mind. Often in ‘Christian’ circles, we have considered God as our only source …

3 tips to a healthier home

These 3 tips are not the WHAT TO DO, as we are all becoming more aware, but it’s the HOW TO DO…as in, how to transition your family into a healthier lifestyle. These come from my heart and experience over the past year or so. I hope these simple tips help you and your family enjoy the transition. Embrace the …