Spring is here and its the perfect time to upgrade your breakfast to a nourishing and hydrating smoothie. I have developed this smoothie guide to create a balanced and sustaining breakfast option that allows for variation in the fruit, greens, liquid and protein that you use. Green smoothies have loads of benefits because they are high in phytonutrients and because …
I love my chia pud. It is fantastic for breakfast, lunch or a snack and always makes me feel nourished and energised. This is my classic version, with a banana, 2 Brazil nuts for selenium (great for our thyroid ladies), a tablespoon each of sunflower and pumpkin seeds and some delicious coconut yoghurt. Because I keep a jar of soaked chia …
To a certain limit, stress can be a positive, motivating factor for specific times and tasks in our lives, but more research shows that chronic stress impacts the body negatively in many ways. It is reported that stress is the underlying cause of 75 to 90 percent of all visits to the doctor which highlights the significance and impact that stress can have …
It is very important to take note of the signs and symptoms in our digestive system and tune in to what our body is telling us about the food we eat and the drinks we consume. The internet is full of articles and recommendations on what to eat but the truth is, we are all unique and it is best …