HOMEMADE MUESLI is so easy to make and delicious to eat! We get all our ingredients in bulk from Ceres Organics which makes it even more affordable and nutritious. 5-10 mins to whip up, 10-20 mins to toast to perfection, then let it cool and store in an air tight container. I like my muesli crunchy and not very Oaty …
Okay so I have a new addiction these days! This tahini dressing is MOREish! Yum yum yum 😋 What a way to turn a salad into a taste sensation. 🍃 I look forward to trying more variations to this dressing but for now, this hits the spot and only 2 mins to whip up, it’s a yes from me 🤩 INGREDIENTS o 1 lemon …
Spring is here and its the perfect time to upgrade your breakfast to a nourishing and hydrating smoothie. I have developed this smoothie guide to create a balanced and sustaining breakfast option that allows for variation in the fruit, greens, liquid and protein that you use. Green smoothies have loads of benefits because they are high in phytonutrients and because …
I love my chia pud. It is fantastic for breakfast, lunch or a snack and always makes me feel nourished and energised. This is my classic version, with a banana, 2 Brazil nuts for selenium (great for our thyroid ladies), a tablespoon each of sunflower and pumpkin seeds and some delicious coconut yoghurt. Because I keep a jar of soaked chia …