It is very important to take note of the signs and symptoms in our digestive system and tune in to what our body is telling us about the food we eat and the drinks we consume. The internet is full of articles and recommendations on what to eat but the truth is, we are all unique and it is best …
Are you tired during the day but wired at night? Do you have trouble falling asleep or wake during the night and can’t go back to sleep? Sleeping pills may provide a short-term solution but there are natural alternatives that can create long lasting change. Current research indicates that up to 30–50 percent of the general population is affected by …