{"id":288,"date":"2019-07-29T12:00:41","date_gmt":"2019-07-29T00:00:41","guid":{"rendered":"https:\/\/harmonichealth.nz\/?p=288"},"modified":"2019-08-30T10:17:48","modified_gmt":"2019-08-29T22:17:48","slug":"chia-seed-pudding","status":"publish","type":"post","link":"https:\/\/harmonichealth.nz\/blog\/chia-seed-pudding\/","title":{"rendered":"Chia Seed Pudding"},"content":{"rendered":"\n<p>I love my chia pud.&nbsp;It is fantastic for breakfast, lunch or a snack and always makes me feel nourished and energised.<\/p>\n\n\n\n<p>This is my classic version, with a banana, 2 Brazil nuts for selenium (great for our thyroid ladies), a tablespoon each of sunflower and pumpkin seeds and some delicious coconut yoghurt. <\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/harmonichealth.nz\/wp-content\/uploads\/2019\/07\/76B6765A-C119-45E8-8A7A-E2AE29878152-1024x1024.jpg\" alt=\"\" class=\"wp-image-291\" srcset=\"https:\/\/harmonichealth.nz\/wp-content\/uploads\/2019\/07\/76B6765A-C119-45E8-8A7A-E2AE29878152-1024x1024.jpg 1024w, https:\/\/harmonichealth.nz\/wp-content\/uploads\/2019\/07\/76B6765A-C119-45E8-8A7A-E2AE29878152-150x150.jpg 150w, https:\/\/harmonichealth.nz\/wp-content\/uploads\/2019\/07\/76B6765A-C119-45E8-8A7A-E2AE29878152-300x300.jpg 300w, https:\/\/harmonichealth.nz\/wp-content\/uploads\/2019\/07\/76B6765A-C119-45E8-8A7A-E2AE29878152-768x768.jpg 768w, https:\/\/harmonichealth.nz\/wp-content\/uploads\/2019\/07\/76B6765A-C119-45E8-8A7A-E2AE29878152-100x100.jpg 100w, https:\/\/harmonichealth.nz\/wp-content\/uploads\/2019\/07\/76B6765A-C119-45E8-8A7A-E2AE29878152-862x862.jpg 862w, https:\/\/harmonichealth.nz\/wp-content\/uploads\/2019\/07\/76B6765A-C119-45E8-8A7A-E2AE29878152-1200x1200.jpg 1200w, https:\/\/harmonichealth.nz\/wp-content\/uploads\/2019\/07\/76B6765A-C119-45E8-8A7A-E2AE29878152.jpg 1440w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/div>\n\n\n\n<p>Because I keep a jar of soaked chia seeds in my fridge, this is a quick and easy plant based meal to whip up in minutes and enjoy any time of the time -whether home or out and about.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote\"><p>Chia seeds are loaded with nutrients and fibre, boasting a higher gram for gram ration of omega 3s than salmon&nbsp;and interestingly enough, they were a staple food for ancient Aztecs and Mayans!<\/p><\/blockquote>\n\n\n\n<h2 class=\"wp-block-heading\">Chia Seed Pudding Recipe<\/h2>\n\n\n\n<p><strong>Makes 2-3 servings:<\/strong><\/p>\n\n\n\n<ul><li><strong>4 tablespoons chia seeds<\/strong><\/li><li><strong>1 cup milk (almond or coconut)<\/strong><\/li><li><strong>1 cup water<\/strong><\/li><\/ul>\n\n\n\n<p><strong>Place chia seeds in a jar and add water and milk. Stir immediately and continue to stir over the next few minutes. After 5-10 minutes when evenly mixed, place in the fridge to use as needed for up to 1 week.&nbsp;<\/strong><\/p>\n\n\n\n<p>When ready to eat, pour half the chia pudding into a cup\/bowl and add chopped fruit (banana, pineapple, mango), some coconut yoghurt and dried fruit or nuts\/seeds. I sometimes add dark chocolate to mine for dessert or when I feel like a treat. Enjoy!<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/harmonichealth.nz\/wp-content\/uploads\/2019\/07\/0C2B2EBB-59D3-4E7C-A0FE-824D69177D0A-1024x1024.jpg\" alt=\"\" class=\"wp-image-290\" srcset=\"https:\/\/harmonichealth.nz\/wp-content\/uploads\/2019\/07\/0C2B2EBB-59D3-4E7C-A0FE-824D69177D0A-1024x1024.jpg 1024w, https:\/\/harmonichealth.nz\/wp-content\/uploads\/2019\/07\/0C2B2EBB-59D3-4E7C-A0FE-824D69177D0A-150x150.jpg 150w, https:\/\/harmonichealth.nz\/wp-content\/uploads\/2019\/07\/0C2B2EBB-59D3-4E7C-A0FE-824D69177D0A-300x300.jpg 300w, https:\/\/harmonichealth.nz\/wp-content\/uploads\/2019\/07\/0C2B2EBB-59D3-4E7C-A0FE-824D69177D0A-768x768.jpg 768w, https:\/\/harmonichealth.nz\/wp-content\/uploads\/2019\/07\/0C2B2EBB-59D3-4E7C-A0FE-824D69177D0A-100x100.jpg 100w, https:\/\/harmonichealth.nz\/wp-content\/uploads\/2019\/07\/0C2B2EBB-59D3-4E7C-A0FE-824D69177D0A-862x862.jpg 862w, https:\/\/harmonichealth.nz\/wp-content\/uploads\/2019\/07\/0C2B2EBB-59D3-4E7C-A0FE-824D69177D0A-1200x1200.jpg 1200w, https:\/\/harmonichealth.nz\/wp-content\/uploads\/2019\/07\/0C2B2EBB-59D3-4E7C-A0FE-824D69177D0A.jpg 1440w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>I love my chia pud.&nbsp;It is fantastic for breakfast, lunch or a snack and always makes me feel nourished and energised. This is my classic version, with a banana, 2 Brazil nuts for selenium (great for our thyroid ladies), a tablespoon each of sunflower and pumpkin seeds and some delicious coconut yoghurt. Because I keep a jar of soaked chia &#8230; <\/p>\n<div><a href=\"https:\/\/harmonichealth.nz\/blog\/chia-seed-pudding\/\" class=\"more-link\">Read More<\/a><\/div>\n","protected":false},"author":2,"featured_media":289,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[1,3],"tags":[36,6,9,23,35,34],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Chia Seed Pudding - Raneeta Curtis - Naturopathic Intutive - Restoring harmony to your heart, health and home<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/harmonichealth.nz\/blog\/chia-seed-pudding\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Chia Seed Pudding - Raneeta Curtis - Naturopathic Intutive - Restoring harmony to your heart, health and home\" \/>\n<meta property=\"og:description\" content=\"I love my chia pud.&nbsp;It is fantastic for breakfast, lunch or a snack and always makes me feel nourished and energised. This is my classic version, with a banana, 2 Brazil nuts for selenium (great for our thyroid ladies), a tablespoon each of sunflower and pumpkin seeds and some delicious coconut yoghurt. Because I keep a jar of soaked chia ... Read More\" \/>\n<meta property=\"og:url\" content=\"https:\/\/harmonichealth.nz\/blog\/chia-seed-pudding\/\" \/>\n<meta property=\"og:site_name\" content=\"Raneeta Curtis - Naturopathic Intutive\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/harmonichealthwithRani\/\" \/>\n<meta property=\"article:published_time\" content=\"2019-07-29T00:00:41+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2019-08-29T22:17:48+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/harmonichealth.nz\/wp-content\/uploads\/2019\/07\/AA826758-96E7-40CC-8FA4-DD6DB44F4DA3.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1440\" \/>\n\t<meta property=\"og:image:height\" content=\"1440\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Raneeta Curtis\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Raneeta Curtis\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/harmonichealth.nz\/blog\/chia-seed-pudding\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/harmonichealth.nz\/blog\/chia-seed-pudding\/\"},\"author\":{\"name\":\"Raneeta Curtis\",\"@id\":\"https:\/\/harmonichealth.nz\/#\/schema\/person\/49d2fafe7c72ce5ad78e2dc70d1cf2f8\"},\"headline\":\"Chia Seed Pudding\",\"datePublished\":\"2019-07-29T00:00:41+00:00\",\"dateModified\":\"2019-08-29T22:17:48+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/harmonichealth.nz\/blog\/chia-seed-pudding\/\"},\"wordCount\":233,\"publisher\":{\"@id\":\"https:\/\/harmonichealth.nz\/#organization\"},\"keywords\":[\"food\",\"Gut Health\",\"Healthy Eating\",\"Nutrition\",\"plant based\",\"recipes\"],\"articleSection\":[\"General\",\"Health\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/harmonichealth.nz\/blog\/chia-seed-pudding\/\",\"url\":\"https:\/\/harmonichealth.nz\/blog\/chia-seed-pudding\/\",\"name\":\"Chia Seed Pudding - 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