{"id":183,"date":"2019-06-20T16:25:26","date_gmt":"2019-06-20T04:25:26","guid":{"rendered":"https:\/\/harmonichealth.nz\/?p=183"},"modified":"2019-06-24T09:37:03","modified_gmt":"2019-06-23T21:37:03","slug":"30-day-juice-cleanse-to-heal-an-ovarian-cyst","status":"publish","type":"post","link":"https:\/\/harmonichealth.nz\/blog\/30-day-juice-cleanse-to-heal-an-ovarian-cyst\/","title":{"rendered":"30-day juice cleanse to heal an ovarian cyst"},"content":{"rendered":"\n

Raneeta Curtis<\/strong>\nshares her natural healing story involving a 30-day juice cleanse.<\/p>\n\n\n\n

My journey with an ovarian cyst began about\na year before I knew what it was. Twice I experienced pain in my lower left\nside that stopped me being able to function and led me to tears, but the pain\nfaded within hours and I soon forgot about it. About a year after the first\nexperience, the pain returned while I was shopping with my children, and by the\nevening it had intensified to the point of trembling and nausea. <\/p>\n\n\n\n

Intense pain and diagnosis<\/h3>\n\n\n\n

I know what it is to experience labour and\nbirth, and this kind of pain was much like that except it came with fear of the\nunknown. The pain was intensifying, so my husband took me to the emergency\ndepartment. Mild pain relief did nothing; I was finally given morphine which\ngave me some relief. A simple ultrasound suggested an ovarian cyst. An official\nultrasound a few weeks later confirmed a cyst on my left ovary of 9 x 6.8 x 5.6\ncm. <\/p>\n\n\n\n

I will forever remember that weekend in\nNovember 2016. On the Sunday night the devastating Kaikoura earthquake\ntriggered tsunami sirens in Ruakaka and a community evacuation in the middle of\nthe night. Although the pain was managed by this point, my body was still very\ntender and sensitive to a midnight mish to higher ground with my family of\nfive. <\/p>\n\n\n\n

Options for healing<\/h3>\n\n\n\n

After the devastating news of the ovarian\ncyst, I started to research. The specialist gave me two options. I could go on\nthe pill to manage my hormones synthetically, and\/or I could have the cyst\nsurgically removed. My specialist assumed surgery would be a good low-risk option\nsince we had no intentions of having more children, but I felt very differently\nabout removing a part of my body in this way.<\/p>\n\n\n\n

In 2015 I had begun studying naturopathy\nand my passion had become natural health and wellness. I had learned about the\nbody\u2019s ability to heal, and that symptoms and imbalance in the body always have\na reason. I knew in my heart that if I cut this cyst out of my body without\ndealing with the root cause, I would potentially just grow another one. After\nhours of reading my textbooks and researching online, it became apparent that\nmany who opt for surgery do unfortunately have ongoing issues with cysts. <\/p>\n\n\n\n

Natural approaches<\/h3>\n\n\n\n

My first course of action involved\nbalancing my hormones by lowering oestrogens and increasing progesterone. I had\nalready eliminated toxins from our home (in things like cleaning and personal\ncare products) a few years prior, and replaced them with eco or homemade\nproducts using pure essential oils. We had also reduced the use of plastics,\nmicrowaves, meat and dairy and transitioned to eating more organic food by\nstarting a Ceres co-op and shopping at the local growers market. <\/p>\n\n\n\n

So I added in a natural progesterone cream\n(wild yam extract), used essential oils to support hormone balance, took maca\npowder in my smoothies and continued to eat a plant-based diet.<\/p>\n\n\n\n

My first follow-up scan did not bring good\nnews, however. The cyst had grown, and surgery was on the cards again. I was\ndisappointed my choices had not resulted in any positive changes, but I also\nknew I had been inconsistent with my protocols and my diet was still less than\nideal. <\/p>\n\n\n\n

Ketogenic diet<\/h3>\n\n\n\n

The week after hearing these results, I\ncame across three different sources informing me that a ketogenic diet can be\nbeneficial for ovarian cysts. Because I knew I needed to take action, I jumped\nhead-first into a ketogenic diet \u2013 cutting out sugar and carbs and eating more\nhealthy fats. As a plant-based eater, this diet was reasonably healthy for me.\nCutting out sugar was the hard part and took self-discipline, but overall my\nbody felt good eating this way. I was very strict at first, and after my second\nfollow-up scan, the cyst had shrunk down to 6.8 x 6.3 x 6.1 cm.<\/p>\n\n\n\n

This was good news, and because I refused\nsurgery again the hospital discharged me from their system and no more\nultrasounds were scheduled. I continued eating ketogenic, however over time I\nbecame more relaxed and eventually stopped eating this way because I missed\neating great plant-based options like kumara, chickpeas, beans, legumes and so\non. And I missed fruit and sugar of course. <\/p>\n\n\n\n

The cyst returns<\/h3>\n\n\n\n

After about four months, I began to notice\nthe cyst had grown again. My abdomen was more rounded again and in the morning\nwhen my bladder was full, I could feel this solid round mass. I got niggles of\npain from time to time which I managed with essential oils, but I was\ndisappointed I had not healed it.<\/p>\n\n\n\n

Fast forward to September 2018, when I was\nhaving a wonderful time in the USA. I was doing some additional training to\nsupport my naturopathy with conscious language, body language and iridology,\nand an essential oils retreat with my global essential oil family. The day\nbefore I was to leave, I woke up with pain that got worse. My body began to\nshake and I sought medical help. Thankfully, I had wonderful care at the\nmedical centre and, despite having a very painful and scary experience, I\nmanaged to catch my flight with some heavy pain medications to get me home.<\/p>\n\n\n\n

30-day juice cleanse<\/h3>\n\n\n\n

I came home determined to take natural\naction to heal my body and was advised by my new friend (a detox specialist)\nthat a 30-day juice cleanse would allow my body to experience deep healing and\ndetoxification. He reminded me that cysts are a collection of toxins in our\nbody, and that as my body removes these toxins, there will no longer be a need\nfor the cyst. <\/p>\n\n\n\n

My body had whispered in the past that\nthere was an issue here, but this time it SHOUTED and I heard it loud and\nclear. I could choose surgery to remove the cyst on my ovary, or I could have\nfaith in all I had been learning: the healing power of food, faith, declarations,\nemotional release and my God-given ability to heal. <\/p>\n\n\n\n

On 1 October 2018 I started a 30-day juice\ncleanse with freshly made vegetable and fruit juices. Juicing was new to me so\nwe bought an Oscar juicer for optimal nutrient preservation \u2013 and because it\ndoubled as a fresh fruit ice cream maker for the children! A win\u2013win for the\nfamily. I bought massive<\/em> amounts of\nfresh produce from our local growers\u2019 market, organic and spray-free where\npossible, and I was given lemons, limes, oranges and leafy greens from friends\nand family. <\/p>\n\n\n\n

Looking after myself<\/h3>\n\n\n\n

There were days when I felt great and days\nwhen I felt low in energy, but overall I felt wonderful during the juice\ncleanse. I got to bed early when possible and continued with gentle exercise.\nIt was a challenge cooking for my family during this time but I got used to it\nand found the juices very nourishing. Dinner time was the toughest time of the\nday, so I learned to make a savoury juice with tomato and a little salt and\npepper which helped satisfy my savoury cravings. <\/p>\n\n\n\n

I also continued to incorporate essential oils\nin my daily life, using a blend of oils topically on my abdomen and I did a few\ncastor-oil packs for detoxification. I used essential oils during meditation\nand to facilitate emotional release (our ovaries are related to our creativity\nand the left side related to my feminine creativity). <\/p>\n\n\n\n

I used to be able to feel the cyst each\nday, as it was up to 9 cm and caused my tummy to look bloated, but after two\nweeks of juicing I could no longer feel it and knew something wonderful was\ntaking place. My skin was glowing, my mind was super clear and by the end of\nthe cleanse I had lost 6 kg.<\/p>\n\n\n\n

During November I followed a strict\nprotocol to transition from juicing back to my plant-based diet. This involved two days of prunes while\ncontinuing to juice and eat juicy fruits and vegetables, building up to a\nsimple salad on day five of ending the cleanse. In the last week of November\n2018, I had a double whammy of wonderful news.<\/p>\n\n\n\n

Firstly,\nI passed my final exam; graduating with a Diploma in Naturopathy (from the Naturopathic\nCollege of New Zealand).<\/p>\n\n\n\n

Then\nI had an ultrasound at the hospital to check up on the ovarian cyst.<\/p>\n\n\n\n

The cyst has vanished!<\/h3>\n\n\n\n

And here is my wonderful news: there is NO\ncyst on my left ovary, not even a trace! The almost 10 cm cyst that caused me a\nlot of pain is gone. <\/p>\n\n\n\n

It was so lovely to see the puzzled look on\nthe face of the ultrasound lady and hear her say she couldn\u2019t see anything. Joy\nand gratitude began to explode from my heart that my story has a wonderful\nending. <\/p>\n\n\n\n

There is hope for those suffering with\novarian cysts. There are natural options. Our bodies are designed to heal when\nwe supply them with nutrients and give them an environment to heal. This cyst\nwas there to \u2018assist\u2019 me in my learning and introduce me to the powerful role\nof cleansing and detoxification. A 30-day juice cleanse is not easy or\nconvenient, but it is transformational, powerful and effective, and I am so\nthankful I was guided down this path instead of removing the cyst through\nsurgery. <\/p>\n\n\n\n

The timing of my graduation and scan were\nperfect. It was like a sign from above that my story was written to help many,\nand as a naturopath, I am able to guide others towards healing from the inside\nout. <\/p>\n\n\n\n

As a Naturopath, I can support you with dietary advice, beneficial herbs and supplements and a healing protocol to support you in taking ownership of your health and healing the imbalances that have occurred. Click here to find out more about how naturopathy can help you.<\/a> <\/p>Raneeta Curtis – Harmonic Health<\/cite><\/blockquote>\n","protected":false},"excerpt":{"rendered":"

Raneeta Curtis shares her natural healing story involving a 30-day juice cleanse. My journey with an ovarian cyst began about a year before I knew what it was. Twice I experienced pain in my lower left side that stopped me being able to function and led me to tears, but the pain faded within hours and I soon forgot about … <\/p>\n

Read More<\/a><\/div>\n","protected":false},"author":2,"featured_media":190,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[3],"tags":[17,9,19,20,5],"yoast_head":"\n30-day juice cleanse to heal an ovarian cyst - Raneeta Curtis - Naturopathic Intutive - Restoring harmony to your heart, health and home<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/harmonichealth.nz\/blog\/30-day-juice-cleanse-to-heal-an-ovarian-cyst\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"30-day juice cleanse to heal an ovarian cyst - Raneeta Curtis - Naturopathic Intutive - Restoring harmony to your heart, health and home\" \/>\n<meta property=\"og:description\" content=\"Raneeta Curtis shares her natural healing story involving a 30-day juice cleanse. 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