Empowerment Coaching
We can do so much externally to treat our body, eating right, taking supplements and ticking every other health box, but when there is a misalignment within our soul, it manifests externally in our body as pain, discomfort or dis-ease.
As an empowerment coach, I help you translate your unique body signals, language, emotional cues and areas of resistance into gifts of growth and transformation to become the most thriving and vibrant version of yourself.
After all my years as a Naturopath, I have come to deeply know that vibrant health overflows from a vibrant soul. As an empowerment coach, I offer the wisdom of my own journey interwoven with my personal gifts and the tools I have been learned.
A life of transformation is a path for the courageous soul who is willing to look within, take full ownership and remain present to the full spectrum of the human experience.
What to expect
An empowerment session can be experienced in person or via zoom.
My Tools
- Sacred body language translations
- Conscious language upgrades
- Wellness Wisdom (Naturopathy)
- Emotional release with aromatherapy
- Healy aura scan
You will receive support to:
- Unlock your highest potential
- Awaken your Divine spark
- Untangle from limiting beliefs
- Reconnect with the wisdom of your heart
- Take radical responsibility for your life
- Establish a sacred schedule
- Flourish in self love and compassion
As an empowerment coach, I help you translate your unique body signals, language, emotional cues and areas of resistance into gifts of growth and transformation to become the most thriving and vibrant version of yourself.
Our body never lies. It gives us real time feedback of our inner world. Unprocessed pain, unhealed trauma, unforgiveness, shame, blame and judgements manifest in our outer world. By translating body symptoms, we can discover unconscious thoughts, patterns or behaviors that are preventing us from thriving.
Our language provides valuable insight into patterns of self-sabotage, sub-conscious beliefs and limitations. By identifying and upgrading language that is less than our highest choice, we forge a new path and vibration towards our dreams and desires.
Emotions that are stuffed and buried remain in our body and energetic field until they are touched with love and released with forgiveness. These unprocessed emotions cause disharmony and dis-ease in our body, preventing us from being present in the moment. Our unwillingness to feel the depths of pain, prevent us from experiencing the heights of joy.
The mirror verse is a priceless gift, reflecting back to us everything we need to grow and transform into the expansive beings of light that we are. The mirror verse is raw and honest. Nothing is happening TO US, rather it is happening FOR US. When we can see that the events and happenings in our life are divinely orchestrated to awaken us to deeper love and light, we can proceed with less resistance and greater grace.
This involves feeling the pain, healing the wounds and facing our fears. It requires us to open our mind, open our hearts and radically trust the unfolding of life. I am here to hold you with compassion, hold space for your transformation and hold you accountable to your highest path.
Ready To Start Your Journey?
What People Have To Say...
I would recommend her to anyone!
Sarah Bedwell, Whangarei
Fantastic in what she does
Jane Forsthy-Hall, Waipu
Her knowledge and wisdom is exceptional
Hayley Pyle, Waipu
Humble, Welcoming and Lovely
Puawai Reed, Waipu
Raindrop massages are absolutely glorious
Katrina Frankum, Russell
Knowledgable, Understanding & Professional
Niki Clark, Whangarei
Using essential oils with great success
Charlotte Davies, Ruakaka
My Core Values
Inner peace is integral to all thriving in our lives. Cultivating a stillness practice is essential for health and harmony. When we create space to be, to give thanks, to feel, we are living in the present moment, activating the parasympathetic nervous system. Since the WHO have declared stress as the underlying cause of 90% of all disease, it is vital that we learn and cultivate a life of peace.
Release is about letting go physically, emotionally and spiritually and exploring forgiveness of ourselves and others and letting go of disappointments, fears and expectations of others. When we let go of things emotionally, we also allow them to be released from our body and our energy field. To facilitate letting go, we often need to remove comfort items and foods that numb us or suppress our emotions.
What we speak has more power than we know. By becoming aware of our words and upgrading negative dialogue with life giving words, we can make considerable upgrades in our health. Affirmations and declarations are a valuable tool for our healing journey.
What we consume physically, mentally and spiritually directly impacts our wellbeing. High vibe foods are foods that are closest to their natural state. A nourishing diet provides overflowing energy, balances hormones, enhances thought, maintains a healthy weight and allows us to shine from the inside out.
We were created to move our bodies. Modern lifestyle promotes gyms to keep in shape but when we play with others and in nature, there are many opportunities to keep fit. Movement that is for fitness and enjoyment is the most sustainable.
We were designed with innate healing abilities but when we get out of balance, our body cannot heal. Herbs, supplements and essential oils are a gift of nature to us, that we can use to heal both physically and emotionally. God created all plants with a unique signature as well as a unique chemical makeup. Natural medicines work WITH our body instead of suppressing symptoms.
Love is foundational to ALL healing and transformation. Without love, all our efforts will be short lived. Self-sabotage reveals areas where we are not loving and taking care of ourselves. When we can identify and overcome self-sabotage, we can move forward with momentum and experience lasting outcomes. Adopting daily and weekly self-care practices are a vital way to truly love ourselves.
Are You Ready Now?
What can Naturopathy help with?
Burn out?
Are you tired, overwhelmed and running on empty? Do you constantly feel stressed with a "got to", "have to" script running through your mind day and night? It's time to support yourself physically and emotionally to find greater balance in your life!
Hay Fever?
Do you experience itchy eyes, a runny nose, sneezing and tiredness? Hay fever can be a sign that you have underlying food allergies or intolerances. By investigating trigger foods and naturally healing the gut, many hay fever sufferers have left all the symptoms behind.
Anxiety?
Do you suffer from anxiety? Do you become overwhelmed with anxious thoughts that come from seemingly nowhere? Are you experiencing low moods, mood swings and/or hormonal imbalances? A naturopath can support you holistically with individualised dietary advice, quality supplements, lifestyle techniques and a whole person approach to mental wellness and hormonal balance.
Low immunity?
Are you always getting sick and rundown? Do you commonly catch whatever is going around? Do you feel that you go from one sickness to the next without really feeling well in between? Let’s get to the underlying cause of your low immunity and support you from the inside out using whole food nutrition, herbs, supplements, essential oils and other lifestyle practices.
Sensitive gut?
Do you experience pain, discomfort or bloating after eating. Do you suffer from reflux, wind or alternating bowel motions? Our gut health is a significant reflection of our overall wellbeing, impacting our immunity, mood, weight management and energy levels. When we naturally address the symptoms and support our digestive system with good nutrition, herbs and supplements, we experience many benefits for our long term health.
Insomnia?
Are you tired during the day but wired at night? Do you have trouble falling asleep or wake during the night and can’t go back to sleep? Sleeping pills may provide a short-term solution but they come with side effects and do not promote wellbeing in the long term. As a Naturopath, we provide dietary and lifestyle advice including quality herbs and supplements that are well researched to naturally support deep and restorative sleep.