It is very important to take note of the signs and symptoms in our digestive system and tune in to what our body is telling us about the food we eat and the drinks we consume. The internet is full of articles and recommendations on what to eat but the truth is, we are all unique and it is best to learn to listen to our own body and make great choices accordingly.
So often we ignore or supress symptoms that our body is sending us because they are inconvenient and we see them as unimportant, but they are really whispers from our body that something is out of balance and we need to make changes to prevent further imbalance and damage to our system.
If we commonly experience pain, bloating and/or tiredness after eating certain foods, this is an indication that our body is not tolerating these foods well. By simply eliminating these foods, we can eliminate the symptoms and avoid burdening our digestive system with foods that harm us.
If we have ignored symptoms for a long time, eating harmful foods and living a highly stressed life, we may have caused damage to the gut lining, requiring a more complex process to eliminate harmful foods, heal the gut lining and rebalance our digestive system.
As a Naturopath, I can support you with dietary advice, beneficial herbs and supplements and a healing protocol to support you in taking ownership of your health and healing the imbalances that have occurred. Click here to find out more about how naturopathy can help you.Raneeta Curtis – Harmonic Health