Did you know, just like our gut (and the soil), our skin has a microbiome too. We have trillions of friendly living microorganisms on our skin that create an invisible eco-system to maintain health and balance. That includes over 1000 bacterial species and over 80 fungi species! Just imagine that for a moment! The greater the diversity, the healthier and …
Homemade Muesli
HOMEMADE MUESLI is so easy to make and delicious to eat! We get all our ingredients in bulk from Ceres Organics which makes it even more affordable and nutritious. 5-10 mins to whip up, 10-20 mins to toast to perfection, then let it cool and store in an air tight container. I like my muesli crunchy and not very Oaty …
Let’s Create a Love Epidemic
|| NATURAL IMMUNITY|| There has been a lot of news recently about the spread of sickness, bringing many disruptions and fear on a global scale. Most of this news is fear based and disempowering. I prefer to share knowledge that empowers and encourages others to take positive action from a place of understanding. Firstly, fear & stress actually weaken our …
Make your own Sunscreen!
For the most part, I avoid sunscreen but I do use Young Living’s water resistant sunscreen when surfing for a few hours and my homemade sunscreen for everything else. I completely avoid the other toxic stuff and I send my children to school with little bottles of homemade sunscreen to use when they are told they have to wear it. Do …
Chia Seed Pudding
I love my chia pud. It is fantastic for breakfast, lunch or a snack and always makes me feel nourished and energised. This is my classic version, with a banana, 2 Brazil nuts for selenium (great for our thyroid ladies), a tablespoon each of sunflower and pumpkin seeds and some delicious coconut yoghurt. Because I keep a jar of soaked chia …
30-day juice cleanse to heal an ovarian cyst
Raneeta Curtis shares her natural healing story involving a 30-day juice cleanse. My journey with an ovarian cyst began about a year before I knew what it was. Twice I experienced pain in my lower left side that stopped me being able to function and led me to tears, but the pain faded within hours and I soon forgot about …