Four hours down, just one to go. Family road trips can be lots of fun, but sometimes they are utterly stressful. Things had escalated just before our dinner stop, and I was dreading the last hour of put downs and arguments. So I had an idea. I remembered I had a block of chocolate in the back, and I put …
We are in the midst of a great awakening, on the edge of expansive shifts and witnessing the dawning of a new age. On the earth plane, the turbulence is no joke. Crumbling financial systems, constant assaults on family and faith, and ongoing attempts to divide and conquer. If we fix our eyes and feast our hearts on this relentless …
Last night my daughter requested for me to paint her nails. Since we are a health-conscious family and I am very sensitive to fragrances, we usually paint nails outside in the fresh air during the day. Since it was dark and cold outside, I said let’s wait till tomorrow. Being a teenager, she proceeded to start painting on her own …
HOMEMADE MUESLI is so easy to make and delicious to eat! We get all our ingredients in bulk from Ceres Organics which makes it even more affordable and nutritious. 5-10 mins to whip up, 10-20 mins to toast to perfection, then let it cool and store in an air tight container. I like my muesli crunchy and not very Oaty …
For the most part, I avoid sunscreen but I do use Young Living’s water resistant sunscreen when surfing for a few hours and my homemade sunscreen for everything else. I completely avoid the other toxic stuff and I send my children to school with little bottles of homemade sunscreen to use when they are told they have to wear it. Do …
Okay so I have a new addiction these days! This tahini dressing is MOREish! Yum yum yum 😋 What a way to turn a salad into a taste sensation. 🍃 I look forward to trying more variations to this dressing but for now, this hits the spot and only 2 mins to whip up, it’s a yes from me 🤩 INGREDIENTS o 1 lemon …
The past few years have been filled with exploration and discovery around meditation and affirmations. I originally stumbled upon meditation on my journey with God in prayer. One thing led to the next and before I knew it, meditation became an essential practise that has brought me so much grounding, clarity, peace and inspiration. For me, meditation can take me …
This weekend I got to enjoy some blissful grounding on the west coast of New Zealand. Spring has arrived and it’s time to ditch those shoes for beach walks (I do try shoeless walks in winter but when your feet are frozen, every shell on the beach is painful). My feet relished the textures and sensations of walking barefoot on …
Spring is here and its the perfect time to upgrade your breakfast to a nourishing and hydrating smoothie. I have developed this smoothie guide to create a balanced and sustaining breakfast option that allows for variation in the fruit, greens, liquid and protein that you use. Green smoothies have loads of benefits because they are high in phytonutrients and because …
I love my chia pud. It is fantastic for breakfast, lunch or a snack and always makes me feel nourished and energised. This is my classic version, with a banana, 2 Brazil nuts for selenium (great for our thyroid ladies), a tablespoon each of sunflower and pumpkin seeds and some delicious coconut yoghurt. Because I keep a jar of soaked chia …